Prepare a baking dish with nonstick spray.
Add the ground beef, egg, breadcrumbs, garlic, parmesan, garlic and parsley to a bowl.
Using your hands, work the ingredients together.
Salt and pepper.
With the ice cream scoop, start forming your meatballs.
Put aside.
Add oil to skillet, heat over medium heat.
Add one meatball at a time to the heated skillet.
Cook for about 5 minutes or until seared on all sides.
Place the meatballs on a baking sheet lined with parchment paper in the oven
Enjoy !