This is a condition that affects the way the body processes sugar, and is often linked to unhealthy lifestyle habits such as a sedentary lifestyle and a diet high in sugar and unhealthy fats. To reduce your risk, eat a healthy diet, exercise regularly, and maintain a healthy weight.
Dementia
This is a condition that causes a decline in memory and cognitive function, and is often seen in older adults. To reduce your risk, stay active and engaged, eat a healthy diet, and maintain good cardiovascular health.
Incontinence
This is a condition that affects the bladder, causing a person to leak urine. It often occurs in older adults due to weakened muscles and nerve function. To prevent incontinence, exercise regularly, maintain a healthy weight, and practice pelvic floor exercises.
Depression
This is a mental health condition that can cause feelings of sadness, hopelessness, and a loss of interest in activities. It often occurs in older adults due to changes in physical health and lifestyle. To prevent depression, stay active, maintain social connections, and seek help from a mental health professional if needed.
Cataracts
This is a condition that causes the lens of the eye to become cloudy, resulting in blurry vision. It often occurs in older adults due to age-related changes in the lens. To prevent cataracts, wear sunglasses, maintain a healthy diet, and avoid smoking.
Sarcopenia
This is a condition that causes a decline in muscle mass and strength, leading to a decline in physical function. It often occurs in older adults due to a decline in hormones and a sedentary lifestyle. To prevent sarcopenia, get regular exercise, eat a diet rich in protein, and maintain a healthy weight.